I know what it’s like to feel disconnected from your own body.
Maybe you’ve tried yoga, meditation, even meal plans—but nothing seems to stick. You crave energy, clarity, and ease, but your body feels heavy, tight, or off balance. It’s not that you’re doing anything “wrong”—you’ve just never been shown how to truly listen to what your body is trying to tell you. That’s where we begin.
You’re not afraid to do the work—you just need a path forward. One rooted in expertise and intuition. You want a coach who sees your full picture and can help you unlock your next level of vitality.
You’re ready—but need a guide.
You’re tired of pushing through tension, fatigue, or discomfort. You miss feeling strong, grounded, and alive. You know there’s more to movement than reps and routines—you want reconnection.
You feel disconnected from your body.
You get a burst of motivation, go all in—and then crash. You’re craving sustainable routines, but every plan you’ve tried burns you out. You want a rhythm that flows with your life, not against it.
You’re stuck in a start–stop cycle.
I've been in your shoes before
You crave rest—but feel guilty every time you take it.
Your workouts feel more like punishment than connection.
You wake up already tired, no matter how much sleep you get.
A 3-month 1:1 experience designed to help you reconnect with your body’s wisdom, release what’s keeping you stuck, and create real momentum—physically, emotionally, and energetically.
Through personalized movement sessions, customized daily practices, and steady support, we’ll help you shift from surviving to thriving.
Introducing the
Vitality Intensive
It’s time to stop overriding your signals. You’ll learn how to regulate your nervous system with movement, breathwork, and daily practices.
Cultivate calm, reduce burnout patterns, and increase capacity for sustainable energy and action.
Nervous System Nourishment
03.
No more guessing games. We’ll build your personalized movement rhythm grounded in science and intuition.
Create a sustainable weekly flow aligned with your energy, goals, and lifestyle (no cookie-cutter plans here).
Foundational Flow Mapping
02.
You’ll start by tuning in. We’ll map out your energy patterns, movement habits, and mindset blocks through a comprehensive movement and lifestyle assessment.
Identify where your body’s holding tension, uncover hidden patterns, and get clear on what’s ready to shift.
Embodied Awareness Reset
01.
This is your power phase. We’ll build muscle, resilience, and confidence through progressive movement and mindset upgrades.
Learn functional movement patterns, build strength you can feel, and reframe old beliefs about your limits.
Strength from the Inside Out
05.
We connect the dots between what you eat and how you move. This is where body wisdom meets daily life.
Align nutrition with movement to fuel recovery, reduce inflammation, and support lasting vitality.
Movement-Nourishment Sync
04.
You’ve changed—and now it’s time to lock it in. We’ll reflect, refine, and set your post-program plan in motion.
Walk away with a clear momentum plan, access to lifetime resources, and the tools to keep evolving.
Integration + Next Steps
08.
You’ll create sustainable self-care rituals that actually fit your life and feel good in your body.
Design rituals that energize rather than drain, using movement, breath, and rest intentionally.
Reconnection Rituals
07.
No more all-or-nothing. You’ll learn how to stay consistent, even when life gets messy.
Rewire unhelpful loops, integrate empowering routines, and build the confidence to keep showing up.
Momentum + Mindset Shifts
06.
Rave Reviews
VITALITY INTENSIVE
Six 75-Minute 1:1 Sessions ($1,200 value)
Comprehensive Movement Assessment ($300 value)
Customized Daily Practices ($400 value)
Weekly Accountability Check-ins ($300 value)
Lifetime Access to the Movement Library ($500 value)
Progress Tracking + Ritual Templates ($150 value)
Pre-Session Alignment Guide ($100 value)
Bonus: Vibrant Living Integration Kit ($150 value)
A high-touch, high-impact 3-month journey to reconnect with your body’s wisdom and unlock lasting energy, strength, and ease.
WHAT IS INCLUDED?
The real results:
You trust your body again
No more second-guessing. You know when to rest and when to move—and you actually listen.
You move with strength and fluidity
Whether you're lifting your toddler, flowing through a class, or simply standing taller. Your body feels powerful and supported.
You finally feel at home in your body
The disconnect is gone. You wake up feeling grounded, energized, and aligned with how you want to feel each day.
Exclusive "Root to Rise" guided audio practice (value: $47)
Voxer check-in one month post-program (value: $100)
Personalized nutrition strategy session (value: $150)
Everything plus:
One Payment of
$997
Weekly accountability check-ins
Customized daily movement & nourishment practices
Comprehensive movement assessment
6 Private 75-minute sessions
3 Monthly Payments of $350
the BONUSes
Start your day with a custom morning practice video to ground and energize
Access quick mindset-shifting tools in the Mini Reset Library whenever you need a boost
Tap into ongoing support with a private audio Q&A vault updated monthly
You’re ready to slow down and rebuild from the inside out
you’re looking for a fast track to weight loss or body “perfection”
This is for you if
This isn't for everyone
This work goes deep — and it only works if you're ready to meet yourself there.
If you're craving quick fixes or surface-level wellness, this probably isn’t the right fit.
But if you're ready to reconnect, rebuild trust with your body, and create sustainable change, read on.
This isn't for you if
You’ve outgrown hustle culture and want something more nourishing
You aren’t open to shifting your mindset or daily habits
You want to feel strong, grounded, and at home in your body
You want someone else to “fix” things for you
You’re willing to show up for yourself with honesty and compassion
You’re not willing to invest time and energy in long-term change
Here's where you can go into depth about the answer to this question and answer honestly. Some more info would go right here, too.
HOW DO I KNOW WHICH PROGRAM IS RIGHT FOR ME?
Here's where you can go into depth about the answer to this question and answer honestly. Some more info would go right here, too.
DO YOU OFFER VIRTUAL SESSIONS?
Many clients come to me with chronic tension patterns. While I don't diagnose or treat medical conditions, the somatic movement practices we explore often help release long-held patterns that contribute to physical discomfort.
CAN THIS HELP WITH CHRONIC TENSION OR PAIN?
Most clients report feeling shifts after their very first session—often describing sensations of lightness, emotional release, or renewed energy. Deeper, sustainable transformation typically unfolds over 4-8 weeks of consistent practice.
HOW QUICKLY WILL I NOTICE CHANGES?
Not at all! My work is accessible to all bodies and experience levels. Whether you're a former dancer or haven't moved intentionally in years, these practices meet you exactly where you are with compassion and guidance.
DO I NEED PREVIOUS MOVEMENT EXPERIENCE?
Unlike traditional fitness focused solely on external results, my approach centers on reconnecting with your body's inner wisdom. We use movement as a tool for emotional release, energy clearing, and authentic expression—not just physical change.
HOW ARE THESE SESSIONS DIFFERENT FROM REGULAR EXERCISE?
FAQs
Exclusive "Root to Rise" guided audio practice (value: $47)
Voxer check-in one month post-program (value: $100)
Personalized nutrition strategy session (value: $150)
Everything plus:
One Payment of
$997
Weekly accountability check-ins
Customized daily movement & nourishment practices
Comprehensive movement assessment
6 Private 75-minute sessions
3 Monthly Payments of $350
You don’t need another quick fix—your body already holds the wisdom. Let’s create lasting momentum, together.